Nutrient Comparison: Oranges with Peel VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Dill Weed:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B1 than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 29.7 times more Vitamin A, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dill Weed provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Dill Weed:
- 7 oz of Fresh Dill Weed contain 3 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 30.5 times more Sodium and 8.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dill Weed contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Fiber than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 2.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Dill Weed provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.