Comparing Nutrients in 7 ounces Dill Weed VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Dill Weed	Fresh Orange juice	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	11% 4.17g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	12.3% 6.87g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	85% 766μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.2% 0.37mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.4% 298μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Fresh Orange juice	Recommended Dietary Allowance
Calcium	41.3% 413mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	43% 1465mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Fresh Orange juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dill Weed vs Fresh Orange juice:

• 7 ounces of Dill Weed have 38.6 times more Vitamin A, 9.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 1.6 times more Vitamin B1 than Fresh Dill Weed.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
• Both Fresh Dill Weed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dill Weed vs Fresh Orange juice:

• 7 ounces of Dill Weed have 18.9 times more Calcium, 3.3 times more Copper, 33 times more Iron, 5 times more Magnesium, 90.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 61 times more Sodium and 18.2 times more Zinc than Fresh Orange juice.
• Both Dill Weed and Fresh Orange juice contain similar levels of Water per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dill Weed have 10.5 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Fresh Dill Weed.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Fresh Dill Weed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.