Comparing Nutrients in 14 ounces Dill Weed VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Dill Weed	Fresh Orange juice	Recommended Dietary Allowance
Energy	5.9% 171kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.45g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.4% 28g	31.8% 41.3g	130g per day for Men 19-50 years
Sugars	NA	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 16.4g	g per day for Men 19-50 years
Fiber	22% 8.33g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	170% 1532μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.58mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 595μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	375% 337mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Fresh Orange juice	Recommended Dietary Allowance
Calcium	82.6% 826mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	327% 26mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	86% 2929mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	9.2% 341g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Fresh Orange juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dill Weed vs Fresh Orange juice:

• 14 ounces of Dill Weed have 38.6 times more Vitamin A, 9.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1 than Fresh Dill Weed.
• 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
• Both Fresh Dill Weed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dill Weed vs Fresh Orange juice:

• 14 ounces of Dill Weed have 18.9 times more Calcium, 3.3 times more Copper, 33 times more Iron, 5 times more Magnesium, 90.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 61 times more Sodium and 18.2 times more Zinc than Fresh Orange juice.
• Both Dill Weed and Fresh Orange juice contain similar levels of Water per 14 ounces.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dill Weed have 10.5 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Fresh Dill Weed.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Fresh Dill Weed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.