Nutrient Comparison: Dill Weed VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Dill Weed versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Weed vs Fresh Orange juice:
- 100 grams of Dill Weed have 38.6 times more Vitamin A, 9.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B1 than Fresh Dill Weed.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Weed vs Fresh Orange juice:
- 100 grams of Dill Weed have 18.9 times more Calcium, 3.3 times more Copper, 33 times more Iron, 5 times more Magnesium, 90.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 61 times more Sodium and 18.2 times more Zinc than Fresh Orange juice.
- Both Dill Weed and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dill Weed have 10.5 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Carbohydrate than Fresh Dill Weed.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Fresh Dill Weed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.