Dill Weed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dill Weed vs Fresh Orange juice:
- 300 calories of Dill Weed have 40.4 times more Vitamin A, 10.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.8 times more Vitamin C than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin B1 than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Fresh Orange juice:
- 300 calories of Dill Weed have 19.8 times more Calcium, 3.5 times more Copper, 34.5 times more Iron, 5.2 times more Magnesium, 94.5 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium, 63.8 times more Sodium and 19 times more Zinc than Fresh Orange juice.
- Both Dill Weed and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dill Weed have 5.9 times more Fat, 11 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Fresh Dill Weed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.