Nutrient Comparison: Dill Weed VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Fresh Orange juice:
- 5 ounces of Dill Weed have 38.6 times more Vitamin A, 9.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B1 than Fresh Dill Weed.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Fresh Orange juice:
- 5 ounces of Dill Weed have 18.9 times more Calcium, 3.3 times more Copper, 33 times more Iron, 5 times more Magnesium, 90.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 61 times more Sodium and 18.2 times more Zinc than Fresh Orange juice.
- Both Dill Weed and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Weed have 10.5 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Fresh Dill Weed.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Fresh Dill Weed as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.