Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Oranges With Peel VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Oranges with Peel have 15.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Oranges with Peel and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Oranges with Peel have 6 times more Calcium, 3.8 times more Iron, 5.4 times more Selenium and 3.1 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Oranges with Peel and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 26.1 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Oranges with Peel and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.