Comparing Nutrients in 100 calories Oranges with Peel VS Jew's Ear
Weight per 100 calories
Oranges with Peel
159g
Jew's Ear
400g
Oranges with Peel have 2.5 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jew's Ear?
Oranges With Peel VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jew's Ear?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Jew's Ear:
100 calories of Oranges with Peel have more Vitamin A, 2.8 times more Vitamin B3 and 47 times more Vitamin C than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 2 times more Vitamin B1, 10.3 times more Vitamin B2, 15.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Jew's Ear:
100 calories of Oranges with Peel have 1.7 times more Calcium and 1.8 times more Potassium than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 19.7 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.6 times more Phosphorus, 40 times more Selenium, 11.3 times more Sodium, 15.1 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Oranges with Peel and Raw Jew's Ear have similar amounts of macro-nutrients per 100 kcal
Both Oranges with Peel and Jew's Ear offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.