Comparing Nutrients in 100 calories Oranges with Peel VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Oranges with Peel
159g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 6.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Oranges With Peel VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Oranges with Peel have more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Oranges with Peel have 26.6 times more Calcium, 1.4 times more Iron, 24.8 times more Potassium and 132.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 35.4 times more Sodium than Raw Oranges with Peel .
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 10 times more Fiber and 1.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Oranges with Peel and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein