Comparing Nutrients in 100 calories Oranges with Peel VS Molasses
Weight per 100 calories
Oranges with Peel
159g
Molasses
34.5g
Molasses have 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Molasses?
Oranges With Peel VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Molasses?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Molasses:
100 calories of Oranges with Peel have more Vitamin A, 11.2 times more Vitamin B1, 115.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Molasses.
While 100 kcal of Molasses contain 1.6 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Molasses have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Molasses:
100 calories of Oranges with Peel have 1.6 times more Calcium, 3.3 times more Phosphorus and 17.3 times more Water than Molasses.
While 100 kcal of Molasses contain 1.9 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Potassium and 5.5 times more Selenium than Raw Oranges with Peel .
100 calories of Molasses lack sufficient amounts of Phosphorus
Both Raw Oranges with Peel as well as Molasses lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Molasses.
Both Oranges with Peel and Molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.