Oranges With Peel VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oat Milk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oat Milk:
- 100 calories of Oranges with Peel have 2.1 times more Vitamin B3, more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 100 kcal of Oat Milk contain 5.6 times more Vitamin A and 4.7 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Milk provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Oat Milk:
- 100 calories of Oranges with Peel have 3.3 times more Potassium than Oat Milk.
- While 100 kcal of Oat Milk contain 2.1 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 3.3 times more Phosphorus, 7.2 times more Selenium, 26.5 times more Sodium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Milk contain similar levels of Iron and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.5 times more Fiber than Oat Milk.
- While 100 kcal of Oat Milk contain 8 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oat Milk offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.