Comparing Nutrients in 100 calories Oranges with Peel VS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 100 calories
Oranges with Peel
159g
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Oranges with Peel have 1.3 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has low energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Peach nectar, canned, with sucralose, without added ascorbic acid
Oranges With Peel VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Oranges with Peel have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.6 times more Vitamin B5, 2 times more Vitamin B6, 23.3 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.6 times more Vitamin A than Raw Oranges with Peel .
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Oranges with Peel have 9.1 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 5.7 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Selenium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Water than Raw Oranges with Peel .
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 35 times more Fiber and 10.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Oranges with Peel and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.