Nutrient Comparison: Oranges with Peel VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 11 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 3.2 times more Copper, 11.4 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus and 6.5 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Oranges with Peel and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 45 times more Fiber and 13 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in five ounces.