Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Oranges with Peel
159g
Cooked Chopped Frozen Green Sweet Peppers
556g
Oranges with Peel have 3.5 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Chopped Frozen Green Sweet Peppers?
Oranges With Peel VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Oranges with Peel have 4.1 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 2 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Oranges with Peel have 2.5 times more Calcium than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Fiber than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2 times more Omega 3, 7.2 times more Omega 6 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6