Comparing Nutrients in 100 calories Oranges with Peel VS Baked Potato Skin with Salt
Weight per 100 calories
Oranges with Peel
159g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baked Potato Skin with Salt?
Oranges With Peel VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Baked Potato Skin with Salt:
100 calories of Oranges with Peel have 40.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 16.5 times more Vitamin C than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Baked Potato Skin with Salt:
100 calories of Oranges with Peel have 6.5 times more Calcium, 3.1 times more Selenium and 5.5 times more Water than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 4.6 times more Copper, 2.8 times more Iron, 1.5 times more Phosphorus, 40.9 times more Sodium and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Baked Potato Skin with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Fiber than Baked Potato Skin with Salt.
Both Oranges with Peel and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.