Comparing Nutrients in 100 calories Oranges with Peel VS Radishes
Weight per 100 calories
Oranges with Peel
159g
Radishes
625g
Oranges with Peel have 3.9 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Radishes?
Oranges With Peel VS Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Radishes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Radishes:
100 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1 and 1.2 times more Vitamin C than Radishes.
While 100 kcal of Raw Radishes contain 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Radishes have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Radishes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Radishes:
100 kcal of Raw Radishes contain 1.4 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Potassium, 3.4 times more Selenium, 76.8 times more Sodium, 10 times more Zinc and 4.6 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Radishes contain 7.6 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 calories.