Comparing Nutrients in 100 calories Oranges with Peel VS Original Dry Chili Seasoning Mix

Weight per 100 calories

• Oranges with Peel: 159g
• Original Dry Chili Seasoning Mix: 30g

Original Dry Chili Seasoning Mix has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.

Discover which food has more nutrients per 100 calories - Oranges with Peel or Original Dry Chili Seasoning Mix?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Original Dry Chili Seasoning Mix	13%	20%	67%

Macro Nutrients

	Oranges with Peel	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	2.25% 2.18g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	NA	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	3.57% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	8.5% 3.22g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Vitamin A	2.3% 20.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	1.96% 1.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Original Dry Chili Seasoning Mix	Recommended Dietary Allowance
Calcium	11% 111mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	14.6% 1.16mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.2mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	NA	700mg per day for Men 19-50 years
Potassium	9.15% 311mg	NA	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.21% 3.17mg	92% 1378mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	NA	11mg per day for Men 19-50 years
Water	3.53% 131g	0.087% 3.2g	3700g per day for Men 19-50 years

Oranges With Peel VS Original Dry Chili Seasoning Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Original Dry Chili Seasoning Mix?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Original Dry Chili Seasoning Mix:

• 100 calories of Oranges with Peel have 64 times more Vitamin C than Original Dry Chili Seasoning Mix.
• 100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Oranges with Peel vs Original Dry Chili Seasoning Mix:

• 100 calories of Oranges with Peel have more Calcium and 40.7 times more Water than Original Dry Chili Seasoning Mix.
• While 100 kcal of Original Dry Chili Seasoning Mix contain 434 times more Sodium than Raw Oranges with Peel .
• Both Oranges with Peel and Original Dry Chili Seasoning Mix contain similar levels of Iron per 100 calories.
• 100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 2.2 times more Fiber than Original Dry Chili Seasoning Mix.
• While 100 kcal of Original Dry Chili Seasoning Mix contain 4.6 times more Fat and 1.6 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 100 calories.