Comparing Nutrients in 100 calories Oranges with Peel VS Coriander Seed
Weight per 100 calories
Oranges with Peel
159g
Coriander Seed
33.6g
Coriander Seed Spices have 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Coriander Seed?
Oranges With Peel VS Coriander Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Coriander Seed?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Coriander Seed:
100 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B1, more Vitamin B9 and 16 times more Vitamin C than Coriander Seed.
Both Oranges with Peel and Coriander Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Coriander Seed:
100 calories of Oranges with Peel have 43.9 times more Water than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 2.1 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium and 9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 12.5 times more Fat, 8.4 times more Omega 6, 2 times more Fiber and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Coriander Seed offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6