Comparing Nutrients in 100 calories Oranges with Peel VS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 100 calories
Oranges with Peel
159g
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Vitasoy USA, Organic Nasoya Firm Tofu?