Comparing Nutrients in 100 calories Passion-fruit, Purple VS Papaya, canned, heavy syrup, drained

Weight per 100 calories

• Passion-fruit, Purple: 103g
• Papaya, canned, heavy syrup, drained: 48.5g

Papaya, canned, heavy syrup, drained has 2.1 times more energy per unit of mass than Raw Passion-fruit, Purple, which is above average in comparison to other foods. Passion-fruit, Purple having average energy density.

Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Papaya, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Passion-fruit, Purple	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.064% 0.001g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	21% 27g	130g per day for Men 19-50 years
Sugars	16% 11.5g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.54% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	1.9% 0.73g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	0.12% 0.068g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	7.33% 66μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.61% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	0.56% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.66% 1.55mg	0.18% 0.029mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.15% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.93% 0.1mg	0.56% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.6% 14.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.6% 0.72μg	0.12% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	1.24% 12.4mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	9.85% 0.089mg	0.54% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	1.76% 0.14mg	8mg per day for Men 19-50 years
Magnesium	7.1% 30mg	0.69% 2.9mg	420mg per day for Men 19-50 years
Manganese	NA	0.21% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	0.42% 2.9mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	0.96% 32.5mg	3400mg per day for Men 19-50 years
Selenium	1.12% 0.62μg	0.35% 0.19μg	55μg per day for Men 19-50 years
Sodium	1.92% 29mg	0.29% 4.37mg	1500mg per day for Men 19-50 years
Zinc	0.94% 0.1mg	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	2.03% 75g	0.57% 21g	3700g per day for Men 19-50 years

Passion-fruit, Purple VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Papaya, canned, heavy syrup, drained?

Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Papaya, canned, heavy syrup, drained:

• 100 calories of Passion-fruit, Purple have more Vitamin A, 18.4 times more Vitamin B2, 53.1 times more Vitamin B3, 14.2 times more Vitamin B6 and 18.2 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• 100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Passion-fruit, Purple as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Passion-fruit, Purple vs Papaya, canned, heavy syrup, drained:

• 100 calories of Passion-fruit, Purple have 18.3 times more Copper, 11.7 times more Iron, 10.3 times more Magnesium, 24.1 times more Phosphorus, 11 times more Potassium and 3.6 times more Water than Papaya, canned, heavy syrup, drained.
• 100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Passion-fruit, Purple as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Passion-fruit, Purple have 10.5 times more Omega 6, 14.7 times more Fiber and 33.4 times more Protein than Papaya, canned, heavy syrup, drained.
• While 100 kcal of Papaya, canned, heavy syrup, drained contain 2.2 times more Sugars than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
• Both Raw Passion-fruit, Purple as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.