Comparing Nutrients in 100 calories Cooked Enriched Pasta with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Enriched Pasta with Salt
63.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3.8 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is very high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Oil Roasted Sunflower Seeds?
Cooked Enriched Pasta With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Enriched Pasta with Salt have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 160.6 times more Vitamin E than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Cooked Enriched Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Enriched Pasta with Salt have 1.3 times more Selenium and 164.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Cooked Enriched Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta with Salt have 5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Fat, 10.7 times more Saturated Fat, 30.8 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.