Comparing Nutrients in 100 calories Cooked Enriched PastaVS Roasted Almonds
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 3.8 times more energy per unit of mass than Cooked Enriched Pasta, which is very high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Roasted Almonds?
Cooked Enriched Pasta VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Roasted Almonds:
100 calories of Cooked Enriched Pasta have 13.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin B2 and 105.2 times more Vitamin E than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cooked Enriched Pasta as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Roasted Almonds:
100 calories of Cooked Enriched Pasta have 1.3 times more Iron and 50 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.1 times more Calcium, 2.9 times more Copper, 4.1 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Zinc than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta have 5.6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.9 times more Fat, 6.1 times more Saturated Fat, 11.6 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.