Comparing Nutrients in 100 calories Enriched PastaVS Baked Potato Skin
Weight per 100 calories
Enriched Pasta
27g
Baked Potato Skin
50.5g
Enriched Pasta has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched Pasta or Baked Potato Skin?
Enriched Pasta VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Baked Potato Skin:
100 calories of Enriched Pasta have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 5.7 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
100 calories of Enriched Pasta have insufficient amounts of Vitamin C
Both Dry Enriched Pasta as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Baked Potato Skin:
100 calories of Enriched Pasta have 48.2 times more Selenium and 1.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 4.8 times more Potassium than Dry Enriched Pasta.
Both Enriched Pasta and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched Pasta lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry Enriched Pasta as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Pasta have 1.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.6 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Enriched Pasta as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.