Dry Pasta VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Pasta vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Dry Unenriched Pasta.
- 100 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Unenriched Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs California Red Kidney Beans:
- 100 calories of Dry Pasta have 17.6 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 10.4 times more Calcium, 4.3 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 7.5 times more Potassium and 2 times more Zinc than Dry Unenriched Pasta.
- Both Dry Pasta and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 8.7 times more Fiber and 2.1 times more Protein than Dry Unenriched Pasta.
- Both Dry Pasta and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry Unenriched Pasta as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.