Comparing Nutrients in 100 calories Dry PastaVS Boiled California Red Kidney Beans
Weight per 100 calories
Dry Pasta
27g
Boiled California Red Kidney Beans
80.6g
Dry Pasta has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Pasta or Boiled California Red Kidney Beans?
Dry Pasta VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Pasta vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dry Unenriched Pasta.
Both Dry Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Unenriched Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Boiled California Red Kidney Beans:
100 calories of Dry Pasta have 17.6 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 3 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Dry Unenriched Pasta.
Both Dry Pasta and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 8.7 times more Fiber and 2.1 times more Protein than Dry Unenriched Pasta.
Both Dry Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Unenriched Pasta as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.