Nutrient Comparison: Dry Pasta VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Boiled California Red Kidney Beans:
- 100 grams of Dry Pasta have 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Dry Unenriched Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Boiled California Red Kidney Beans:
- 100 grams of Dry Pasta have 2.9 times more Manganese, 1.4 times more Phosphorus, 52.7 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.3 times more Iron and 1.9 times more Potassium than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 3 times more Energy, 27 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Omega 3 and 2.9 times more Fiber than Dry Unenriched Pasta.
- 100 grams of Dry Pasta provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6