Nutrient Comparison: Dry Pasta VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Unenriched Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Red Kidney Beans:
- 100 grams of Dry Pasta have 19.8 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium and 2 times more Zinc than Dry Unenriched Pasta.
- Both Dry Pasta and Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 2.4 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 14.9 times more Omega 3, 4.8 times more Fiber and 1.7 times more Protein than Dry Unenriched Pasta.
- Both Dry Pasta and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Dry Pasta provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6