Nutrient Comparison: Dry Pasta VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Pasta versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Pasta vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dry Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Unenriched Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry Pasta vs Red Kidney Beans:
- 1 pound of Dry Pasta has 19.8 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium and 2 times more Zinc than Dry Unenriched Pasta.
- Both Dry Pasta and Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Pasta has 2.4 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 14.9 times more Omega 3, 4.8 times more Fiber and 1.7 times more Protein than Dry Unenriched Pasta.
- Both Dry Pasta and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Dry Pasta provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6