Nutrient Comparison: Dry Pasta VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Boiled California Red Kidney Beans:
- 5 ounces of Dry Pasta have 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Unenriched Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Boiled California Red Kidney Beans:
- 5 ounces of Dry Pasta have 2.9 times more Manganese, 1.4 times more Phosphorus, 52.7 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.3 times more Iron and 1.9 times more Potassium than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 3 times more Energy, 27 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Omega 3 and 2.9 times more Fiber than Dry Unenriched Pasta.
- 5 ounces of Dry Pasta provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6