Nutrient Comparison: Dry Pasta VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Pasta have 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Unenriched Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Pasta have 2.9 times more Manganese, 1.4 times more Phosphorus, 52.7 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.3 times more Iron and 1.9 times more Potassium than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 3 times more Energy, 27 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Omega 3 and 2.9 times more Fiber than Dry Unenriched Pasta.
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6