Comparing Nutrients in 100 calories Dry PastaVS Dried Butternuts
Weight per 100 calories
Dry Pasta
27g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Dry Unenriched Pasta, which is very high in comparison to other foods. Dry Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Dry Pasta or Dried Butternuts?
Dry Pasta VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dry Pasta vs Dried Butternuts:
100 calories of Dry Pasta have 2.7 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Unenriched Pasta.
Both Dry Pasta and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Pasta have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dry Unenriched Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Dried Butternuts:
100 calories of Dry Pasta have 6.1 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Dry Unenriched Pasta.
Both Dry Pasta and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Dry Pasta lack sufficient amounts of Potassium
Both Dry Unenriched Pasta as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Pasta have 10.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 22.9 times more Fat, 220.2 times more Omega 3 and 37.9 times more Omega 6 than Dry Unenriched Pasta.
Both Dry Pasta and Dried Butternuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Dry Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate