Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour PastaVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Canned Red Kidney Beans with Liquids
124g
TINKYADA Cooked Brown Rice Flour Pasta has 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Red Kidney Beans with Liquids?
TINKYADA Cooked Brown Rice Flour Pasta VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Red Kidney Beans with Liquids:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 23.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Red Kidney Beans with Liquids:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.5 times more Manganese and 5.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.9 times more Calcium, 3.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 17.7 times more Potassium, 109 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Omega 3, more Sugars, 4.3 times more Fiber and 2.6 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.