Comparing Nutrients in 100 calories Cooked Corn And Rice PastaVS Acorns
Weight per 100 calories
Cooked Corn And Rice Pasta
56g
Acorns
26g
Raw Acorns have 2.2 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Acorns?
Cooked Corn And Rice Pasta VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Acorns?
Lets compare vitamin content per 100 calories of Cooked Corn And Rice Pasta vs Acorns:
100 calories of Cooked Corn And Rice Pasta have 1.4 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Corn And Rice Pasta vs Acorns:
100 kcal of Raw Acorns contain 14.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese and 10.4 times more Potassium than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn And Rice Pasta have 2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 11 times more Fat, 9.6 times more Saturated Fat and 6.7 times more Omega 6 than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6