Cooked Corn Pasta has 4.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Frozen Broccoli Spears?
Cooked Corn Pasta VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 82.6 times more Vitamin A, 5.9 times more Vitamin B1, 21.5 times more Vitamin B2, 3.6 times more Vitamin B3, 8.2 times more Vitamin B5, 13.1 times more Vitamin B6, 68.1 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 178.1 times more Calcium, 2.4 times more Copper, 12.5 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 35 times more Potassium, 2.9 times more Selenium, more Sodium, 2.3 times more Zinc and 5.8 times more Water than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn Pasta have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 54.3 times more Omega 3, 2.7 times more Fiber and 5.1 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Cooked Corn Gluten-free Pasta as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.