Nutrient Comparison: Cooked Corn Pasta VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Frozen Broccoli Spears:
- 14 ounces of Cooked Corn Pasta have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Frozen Broccoli Spears:
- 14 ounces of Cooked Corn Pasta have 1.8 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese, 8.1 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 4.3 times more Energy, 5.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Corn Gluten-free Pasta as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.