Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Frozen Broccoli Spears:
Cooked Corn Gluten-free Pasta has 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 19 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Corn Pasta vs Frozen Broccoli Spears:
Cooked Corn Gluten-free Pasta has 1.8 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 41 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese, 8.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
Comparison of macro-nutrients per 1 pound:
Cooked Corn Gluten-free Pasta has 4.3 times more Energy, 8.5 times more Omega 6, 5.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 12.5 times more Omega 3 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Frozen Broccoli Spears have similar amounts of Protein per 1 lb.
Both Cooked Corn Gluten-free Pasta as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.