Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dry Corn Gluten-free Pasta, which is very high in comparison to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Toasted Sunflower Seeds?
Dry Corn Gluten-free Pasta VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Toasted Sunflower Seeds:
100 calories of Dry Corn Gluten-free Pasta have 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Corn Gluten-free Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Toasted Sunflower Seeds:
100 calories of Dry Corn Gluten-free Pasta have 1.6 times more Magnesium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Copper, 4.2 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
Both Dry Corn Gluten-free Pasta as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Corn Gluten-free Pasta have 6.7 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Fat, 11.8 times more Saturated Fat, 24.1 times more Omega 6 and 1.3 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
Both Dry Corn Gluten-free Pasta as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.