Comparing Nutrients in 100 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Boiled California Red Kidney Beans
Weight per 100 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
Boiled California Red Kidney Beans
80.6g
ANCIENT HARVEST Cooked Gluten-free Pasta has 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Boiled California Red Kidney Beans?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled California Red Kidney Beans:
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled California Red Kidney Beans:
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.6 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 37.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 3.5 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.