Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled California Red Kidney Beans:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Boiled California Red Kidney Beans:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.8 times more Selenium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 4.5 times more Copper, 4.1 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 6.7 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Energy, 23 times more Fat, 45.6 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 2.8 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6