Cooked Whole-wheat Pasta VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Whole-wheat Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked Whole-wheat Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Frozen Roasted Potatoes with Salt:
- 100 calories of Cooked Whole-wheat Pasta have 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Potassium and 87.4 times more Sodium than Cooked Whole-wheat Pasta.
- 100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
- Both Cooked Whole-wheat Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Whole-wheat Pasta have 1.3 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Whole-wheat Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.