Comparing Nutrients in 100 calories Whole Wheat PastaVS Boiled California Red Kidney Beans
Weight per 100 calories
Whole Wheat Pasta
28.4g
Boiled California Red Kidney Beans
80.6g
Whole Wheat Pasta has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Boiled California Red Kidney Beans?
Whole Wheat Pasta VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Boiled California Red Kidney Beans:
100 calories of Whole Wheat Pasta have 1.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B9 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Dry Whole-Wheat Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Boiled California Red Kidney Beans:
100 calories of Whole Wheat Pasta have 3.3 times more Manganese, 22.8 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.5 times more Calcium, 1.7 times more Copper, 2.3 times more Iron and 2.7 times more Potassium than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 1.9 times more Protein than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Whole-Wheat Pasta as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.