Nutrient Comparison: Whole Wheat Pasta VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Pasta versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Boiled California Red Kidney Beans:
- 5 ounces of Whole Wheat Pasta have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 16.1 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Whole Wheat Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Dry Whole-Wheat Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Pasta vs Boiled California Red Kidney Beans:
- 5 ounces of Whole Wheat Pasta have 1.7 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 9.4 times more Manganese, 2.5 times more Phosphorus, 64.7 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.3 times more Calcium than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Pasta have 2.8 times more Energy, 32.6 times more Fat, 2.2 times more Omega 3, 53.2 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- Both Whole Wheat Pasta and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6