Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Whole-wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Whole-wheat Pasta:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 1.6 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Whole-wheat Pasta:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 4.4 times more Potassium than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 4.2 times more Manganese, 30.3 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Whole-wheat Pasta contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber and 1.5 times more Protein than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 26.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Whole-wheat Pasta offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6