Comparing Nutrients in 100 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3.8 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta with Enriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Sunflower Seeds:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Sunflower Seeds:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Selenium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 3.1 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 5.1 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Fat than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.