Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Kidney Beans
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Canned Kidney Beans
119g
51% Whole Wheat Pasta with Enriched Semolina has 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Kidney Beans?
51% Whole Wheat Pasta With Enriched Semolina VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Kidney Beans:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Vitamin B2 and 4.9 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.6 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Kidney Beans:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.9 times more Manganese and 19.9 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 3.2 times more Potassium, 106 times more Sodium and 36.3 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 6.6 times more Omega 3, 3.6 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.