Comparing Nutrients in 100 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Raw Sulfured Dehydrated Peaches
Weight per 100 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
104g
Raw Sulfured Dehydrated Peaches
31g
Raw Sulfured Dehydrated Peaches have 3.4 times more energy per unit of mass than Peaches, canned, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Raw Sulfured Dehydrated Peaches?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Raw Sulfured Dehydrated Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
100 kcal of Raw Sulfured Dehydrated Peaches contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 33 times more Water than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 2.9 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sulfured Dehydrated Peaches contain 3.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 100 calories.