Comparing Nutrients in 1 pound Peaches, canned, extra heavy syrup pack, solids and liquids VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra heavy syrup pack, solids and liquids	2%	0%	98%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Peaches, canned, extra heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	15% 435kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	4.8% 4.67g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	290% 377g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	3.8% 2.13g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	35.8% 322μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	47.4% 2.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	248% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	312% 25mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	8.68% 0.2mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	11% 376mg	180% 6128mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	8.97% 332g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Raw Sulfured Dehydrated Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 10.1 times more Vitamin A, 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 12.7 times more Calcium, 9.9 times more Copper, 19 times more Iron, 11.4 times more Magnesium, 9.4 times more Manganese, 14.7 times more Phosphorus, 16.3 times more Potassium and 8.7 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 3.4 times more Energy, 34.7 times more Omega 6, 3.2 times more Carbohydrate and 10.4 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein