Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Peaches VS Peaches, spiced, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	51% 1474kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.67g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 377g	70% 91g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.5% 5.9g	38g per day for Men 19-50 years
Protein	39.6% 22g	3.32% 1.86g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	35.8% 322μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.5% 0.72mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	17.2% 172mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	248% 2.24mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	61.6% 259mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	180% 6128mg	11.3% 386mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.92% 34g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:

• 1 pound of Raw Sulfured Dehydrated Peaches has 4.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:

• 1 pound of Raw Sulfured Dehydrated Peaches has 6.3 times more Calcium, 5 times more Copper, 19.7 times more Iron, 8.1 times more Magnesium, 18 times more Phosphorus, 15.9 times more Potassium and 9.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• While 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 10.6 times more Water than Raw Sulfured Dehydrated Peaches.
• 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dehydrated Peaches has 4.3 times more Energy, 10.3 times more Omega 6, 4.1 times more Carbohydrate and 11.9 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.