Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated Peaches VS Peaches, spiced, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	22.2% 645kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	5.67% 0.96g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	30.7% 40g	130g per day for Men 19-50 years
Sugars	NA	51.4% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.8% 2.58g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	1.45% 0.81g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	15.7% 141μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.58mg	6.66% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.3% 0.32mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	11.7% 10.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.5% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	35.6% 0.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	79% 2681mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.25% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Peaches versus 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:

• 7 ounces of Raw Sulfured Dehydrated Peaches have 4.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:

• 7 ounces of Raw Sulfured Dehydrated Peaches have 6.3 times more Calcium, 5 times more Copper, 19.7 times more Iron, 8.1 times more Magnesium, 18 times more Phosphorus, 15.9 times more Potassium and 9.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 10.6 times more Water than Raw Sulfured Dehydrated Peaches.
• 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dehydrated Peaches have 4.3 times more Energy, 10.3 times more Omega 6, 4.1 times more Carbohydrate and 11.9 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.