Comparing Nutrients in 1 pound Peaches, canned, extra heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra heavy syrup pack, solids and liquids	2%	0%	98%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Peaches, canned, extra heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	15% 435kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	3.8% 2.13g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	8.68% 0.2mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	11% 376mg	74% 2513mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	8.97% 332g	7.6% 281g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.9 times more Vitamin A, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 4 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 6.7 times more Potassium and 3.6 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.4 times more Energy, 1.3 times more Carbohydrate and 4.3 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.